Known as a superfood for its many health benefits as it is packed with several important nutrients that can help reduce blood sugar, decrease cholesterol levels, aid weight loss, among other things, Ampalaya is not actually only called the Bitter Gourd. Its other names are Balsam Pear, Bitter Apple, Bitter Cucumber, Bitter Melon, and honestly many more which we are not going to list down … Continue reading Tortang Ampalaya Recipe