The sand. The waves. The sun. The beach. Everyone was being called by the sea and everyone was starting to plan their trip to the beach or whatever they want to do to have a blast this summer. But then again, life happens and now the whole world has fallen into a pandemic that countries had issued lockdowns, quarantine, and even enhanced community quarantine.
From Vitamin Sea, people have went to a whole different direction and that is to the grocery isle where they could get some Vitamin C in order to boost their immune system. As discussed by Ryan Raman, MS, RD (2020), in his article entitled 7 Impressive Ways Vitamin C Benefits Your Body, Vitamin C is vital as it is not only because the body can’t produce it, but because it has been linked to impressive health benefits. It is recommended for women to take 75mg of Vitamin C, while 90mg for men.
Aside from the Vitamin C that are of capsules, tablets, and syrups that the local pharmacy has, there are other sources of Vitamin C that people probably already have in their kitchen. Some fruits and vegetables are known to be rich in natural Vitamin Cs, so munching on those will not only help the immune system in fighting the virus, but also is a fun, yummy way to do it.
Orange, Kiwi, Lemon, Guava, and Grapefruits are just a few examples of Citrus fruits that undeniably are usually in the pantry already. Other than those sweet and sour favorite tandems, Papaya, Cantaloupe, and Strawberries are Vitamin C-rich fruit options, too, as further discussed by HealthXchange.sg (N.D.).
Furthermore, per HealthXchange.sg (N.D.), fruits are not the only source of Vitamin C, because vegetables are that much rich in Vitamin C as well. Load up on Broccoli, Cauliflower, Capsicums, and Brussel Sprouts, because at this time, these are people’s great best friends.
And so, as people’s view of the beach seem so far away right now, because of the Coronavirus, staying healthy by taking Vitamin C is not the only way to boost the immune system, but also to wash your hands, practice proper hygiene, and as much as possible, stay indoors.